Racing heart. Sweaty Palms. Fast breathing. Tense muscles. These physical sensations are a natural part of your stress response. These body reactions can be helpful during times of stress, anxiety, ...

Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The relaxation response is a ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By systematically tensing and relaxing your muscles, you can cultivate a greater ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...

Progressive muscle relaxation exercises may improve depression, sleep, and quality of life in patients with epilepsy. A study on the effects of progressive muscle relaxation (PMR) exercises in ...

Why do so many of us find it hard to truly relax? It may be because relaxation actually requires a little effort. It’s more than just kicking back on the couch or taking a break to scroll on your ...

Muscle soreness is when you feel ache and stiffness after 24-72 hours of a new or intense exercise. This happens due to microscopic tears in the muscle fibre and subsequent repair process which makes ...