The biological impact on the brain of meditation and community in addition to traditional therapies. The biology of behavior offers tools for a holistic approach to increase good habits and decrease ...
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How Exercise Makes Your Brain Work Better!
As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...
A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by McGill University, researchers discovered that ten weeks of brain training ...
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