We all know that working long hours leaves us exhausted. But overworking has far-reaching effects on our health. It’s linked to an increase in stress, lack of sleep, and lower emotional well-being.

Now that students are back in the classrooms, it’s important for them to keep a healthy school-life balance. One expert at Emergence Health Network says that many students can become obsessive with ...

The negative effects of workplace stress, overwork, and burnout are widely recognized by healthcare professionals, employers, and workers worldwide. Decades of research acknowledge both the need for ...

However, a study showed that Japanese workers, prone to working overtime, delivered less valuable work than their counterparts from other industrialized countries who worked 40 hours a week. Despite ...