A dumbbell snatch might be the hardest working exercise you're not doing. Less common than the mighty plank or much-beloved burpee, a dumbbell snatch is a full-body exercise you should seriously think ...

There are many complex lifts that are done using the barbell, the foundation of lifting. While the bench press, the deadlift, and even the back squat can be done using dumbbells, the barbell versions ...

The dumbbell snatch is a true full-body move. It works your lower body, upper body, and core with every rep. It will strengthen your muscles and get your heart pumping. What’s not to love? Well, the ...

The dumbbell snatch is a valuable addition to your training routine that can help build explosive full body power and strength, but are you sure you're even doing the exercise correctly? Before pick ...

Power and explosiveness are more valuable qualities than you might expect. You might not be a pro athlete leaping for dunks or launching yourself into a tackle, but everyday guys can benefit from more ...

It's no surprise that in order to maximise our gains, we need to optimise our lifting technique. If you've nailed the basic moves and want to take your lifting to the next level, learn the king of ...

I’m glad that more than zero of you joined me for the one hand deadlift last week. Weird but cool, right? We’ve got another one handed lift this week, and this one goes overhead, which makes it extra ...

Are you an athlete looking to increase your speed or overall explosive strength? Are you currently working out to look and feel better, but would like to challenge yourself with a more athletic ...