This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...
Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...
Hosted on MSN
Women over 50 urged to do this one daily exercise – it builds strength, supports your bones and boosts confidence
Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so gently) asking for a bit more care. The good news? One simple, no-faff ...
Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the benefits of jumping ...
You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...
You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...
Good Housekeeping on MSN
The one piece of at-home gym equipment you need if you're over 50 (and it’s only £16)
What’s more, the movements the kettlebell demands mean we are building ‘functional strength’ when we use them – and it’s this ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback