If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a spoon. That creaky joint talks back, your metabolism has decided to take a ...

This post is here to inspire and guide you through 10 simple, enjoyable habits that can help create healthy lifestyles after 50, after 60, or whatever life stage you are in. Whether you’re seeking ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Strength-training workouts are great at any age, but they're especially beneficial in helping women stay strong into their 50s and beyond. In fact, strength training is the most effective ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

A mature female fitness coach leading a pilates class. Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...