Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

Add Yahoo as a preferred source to see more of our stories on Google. Touching your toes takes hamstring flexibility. (Photo illustration: Alex Cochran for Yahoo News; photo: Getty Images) (Photo ...

Inspired by the idea that stiffness doesn't have to be permanent, let's explore why we sometimes struggle to reach our toes and, most importantly, what we can do about it. Touching your toes is a ...

Learning to touch your toes can increase your flexibility. Tips to learn how include stretching, foam rolling, and engaging in resistance training such as squats. Learn about some common stretches ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your lower back, hamstring and calves, as well as get a great stretch in your spine ...