Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years have gone back and forth on the topic, with no definitive conclusion. Many ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than you’d like, new research has a solution: You can “train” your brain to be ...

What the Brain Song Audio Series includes and how it differs from traditional brain training methods. The scientific principles behind audio-based cognitive enhancement and whether current research ...

Most strikingly, brain-cleaning fluid (CSF) flowed out of the brain during each lapse in attention, and then flowed back in once the lapse ended. Researchers found that when tired brains lose focus, ...

That endless scroll before bed, the urge to check every notification, and the fog that follows when you finally look up from your phone are all signs of a brain that has forgotten how to rest.