Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

Build strength, fix imbalances, and boost stability — one side at a time! This targeted one-arm workout hits your muscles ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Forget arm day. According to Mike Israetel, it may be time to retire the classic bicep and tricep workout. His argument? There are smarter ways to build your arms without dedicating a whole session to ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.