Sue prioritises nutrition and workouts that biohack her system into feeling and looking as healthy and toned as someone in ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

A 23-year-old woman experienced health issues after extreme exercise led to her menstruation stopping. Doctors diagnosed her ...

A little exercise, even at an older age, does a lot of heavy lifting when it comes to reducing the risks of all-cause mortality and cardiovascular disease, according to results from a new study. Among ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...