It's neither expensive nor time-consuming. Incorporating even tiny bits of novelty—like walking a new route or using colorful pens in your planner—can break the monotony of daily routines and make ...

We love routines. We swear by them and recommend them to others. We feel out of sorts when they’re disrupted and couldn’t imagine living any other way. Right? Actually, these days, not so much. In ...

Say you go to the gym and pick up the same pair of dumbbells you always use. You do the same three sets of 10 reps of one exercise, move to the next and then repeat the routine a few days later. For a ...

Sleep researchers now confirm that fixed sleep-wake times regulate the body's internal clock in ways that improve both falling asleep and staying asleep. The old habit of taking a warm bath before bed ...