If you’re 50 or older, know that it’s not too late to start or return to a regular exercise routine — research shows that people who started to do cardio regularly in their 40s, 50s, and 60s saw about ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

As you grow old, popular discourse may tell you to take it slow and not work out regularly, so as not to put pressure on your body. But research shows that it is far from the truth. Regular workouts, ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...

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