If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Energy, after all, is not just about food intake—it’s about how well your cells can turn that food into usable energy.

Although food is abundant in the United States, many people still don’t get enough of the right nutrients. According to the Centers for Disease Control and Prevention, only 12.3% and 10% of adults met ...

Your memory lapses and confusion might have nothing to do with brain disease and everything to do with what’s missing from your dinner plate. Nutritional deficiencies can create cognitive symptoms so ...

Although food is abundant in the United States, many people still don't get enough of the right nutrients. According to the Centers for Disease Control and Prevention, only 12.3% and 10% of adults met ...

Vitamin deficiencies, especially low B12, can significantly impact memory, focus, and brain function. Supporting your body with adequate nutrients helps protect against cognitive decline. Memory ...

What You Need to Know About Hand Tremors Frequent hand tremors are often overlooked, with many attributing them to fatigue or ...

Drugs such as Ozempic and Wegovy reduce hunger and help with weight loss – but long-term use can make nutrient deficiencies ...

GLP-1s are basically appetite’s off-switch: suddenly you’re “full” after three bites. Congrats on the smaller meals and ...