Just like doomscrolling for hours everyday, waking up in the middle of the night has become very normal too. Most of us ...

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...

Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, stroke, and metabolic disorders. That’s why early recognition isn’t just about ...

A new artificial intelligence model in the United States, SleepFM, has found that patterns in human slumber can be used to ...

Many of us have entered the new year hoping to look – and feel – a lot more rested. So how can we sleep better? Is it really ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

A multiple sleep latency test (MSLT), also known as a daytime nap opportunity study, is a sleep study that measures excessive daytime sleepiness. The test evaluates how fast you fall asleep in a quiet ...