To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

That tension becomes especially clear with heart rate zone training, a popular five-tier system that endurance athletes use ...

Thanks to wearable devices, you can use all sorts of metrics to keep track of your health. You can check your weight, blood pressure, the number of steps you take, heart rate and more as you go about ...

We know the beat of our heart varies over time, increasing with exertion and slowing with rest or meditation. But, stable as those variations may appear, they vary even within those intervals. Dr.

Aparna Balasubramanian, MD, discusses the importance of measurements such as heart rate variability, but also that there’s no such thing as just 1 biomarker that will give all information for ...

An intriguing link between mind and body can be found by tracking the beats of the heart. People struggling with clinical depression often have an altered heart rhythm compared to people who are not ...

A post hoc analysis found that the effect of transcutaneous auricular vagus nerve stimulation (taVNS) on cardiac and inflammatory stress responses was critically dependent on variability in baseline ...

Many parents know that their own pulse or heart rate should be within about 60 to 100 beats per minute. Your child, however, may have a higher pulse rate, depending on their age. Because heart rate ...