Meditation for Non-Meditators In simplest terms: Meditation is a way of engaging the mind to go beyond the mind. Goulston: Engaging the mind to go beyond the mind. How does that happen? Barham: As a ...

How are contemplation and meditation linked? Which is more important? How do you approach one from the vantage of the other? In our time, these two gifts of prayer are often conflated and confused by ...

During the past two decades, we’ve discovered a lot about mindfulness—and specifically meditation, which is one of the best ways to cultivate moment-to-moment awareness of ourselves and our ...

People meditate (and people have been meditating for thousands of years) because of the myriad benefits associated with the practice. It can promote calmness and relaxation. It can increase your ...

Barham: You can look at meditation in a number of different ways: as a tool, a skill, a discipline, an art and a science. As a transformative practice, meditation is essential to something referred to ...