Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

Let’s be real — how many times have you come back to your dorm or apartment after a busy day, only to find yourself ...

WBFF- Baltimore — As Maryland public school students return to classes today, experts emphasize the importance of proper nutrition, exercise, and adequate sleep for a successful start to the academic ...

Are you struggling to get your kid out the door? Are mornings full of chaos and panic? How can you make school days less stressful? I sat down with parenting guru Amanda Houle, founder of Parenting ...

COLUMBIA — After a long summer vacation, mid-Missouri students are preparing to head back to the classroom. Back-to-school season often comes with increased responsibilities such as homework, tests, ...

The night begins when you enter your room and toss your bag on the ground. You feel the tension of the day in your shoulders and the anxiety of tomorrow in your chest. You reach for your phone to ...