While the mind shift that comes with a new year is part of why we take stock of our relationships, experts say the festive ...

“People need to see the ideas in action,” Jay Shetty tells PEOPLE. “You need to see the tools, you need to see the insights, ...

The past few decades have seen a massive shift in terms of how people view therapy, and couples therapy has benefited from a similar improvement in public opinion. Where it used to be something of a ...

When communication is driven by anxiety, and saying more doesn’t always mean feeling closer. Here’s how communication can ...

Some relationships end loudly, most end quietly. There is no dramatic fight or sudden revelation. Instead, partners gradually stop showing up for each other in small, everyday ways. The legal divorce, ...

I have noticed that many of my clients face different versions of the same recurring interpersonal problem. Each time it occurs, they treat it as if it were unexpected and something entirely new. Or, ...

As time goes by, it’s common to get a bit cynical about New Year’s resolutions. “I never keep them, so why make any,” my friend Cynthia observed with a shrug as we talked about our hopes that life ...

Emily Impett receives funding from the Social Sciences and Humanities Research Council of Canada. University of Toronto provides funding as a founding partner of The Conversation CA. University of ...