Bhogi 2026 marks the start of Pongal, where Kappu Kattu made of neem and turmeric is tied at entrances to invite purity, protection, and health during Bhogi Pandigai.

Studies show that turmeric could be beneficial in doses ranging from 500–2,000 milligrams (mg) per day. However, the recommended dosage can vary depending on the specific condition you’re trying to ...