“Thread the Needle” is a mobility exercise and stretch that targets the back, shoulders, chest, and neck. Brigette Williams of Living Balanced says to focus on your breath and relax your body while ...

If you wake up with a sore, achey back and shoulders, the thread the needle stretch may be able to help. Here's an instructional video. “If we’re talking about finding less compression in our spine ...

To practice Thread The Needle pose, start in a tabletop position, slide one arm under the opposite arm, reaching it out. Hold and breathe deeply. The gentle twist and deep breathing involved in Thread ...