Today, we bring you a special routine to work and define the neckline area. Follow these simple steps for toned neck and ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, sparks headaches, and drains energy. Five straightforward exercises can ...

Having a strong mobile neck is important for preventing injuries and helping to resolve existing ones. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck suggests completing the ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...

It’s Monday morning, the start of your work week. You've put the finishing touches on that big report, prepared for that imminent presentation. But it's likely that there's one aspect of the job ...

Medications and steroid injections are first-line treatments for occipital neuralgia. Exercises you can do at home or with a physical therapist may complement them. Occipital neuralgia causes intense ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...