A new study has proposed the ideal snoozing strategy when you’re staying up all night, examining whether taking no naps, one long nap or two shorter ones is better at combatting drowsiness and fatigue ...

Your little one yawns, rubs her eyes, fusses. She’s exhausted, but won’t go down for a nap. You’re frustrated, but far from alone. Research suggests up to 35% of babies have chronic sleep issues, but ...

The key to productivity may actually be allowing workers to sleep during the day. Learn about incorporating nap time into ...

We all have trouble sleeping sometimes, no matter how much effort we put into improving our sleep hygiene. Sometimes a small supplement — meaning, a little nap — can be the perfect balm to a rough ...

The cult of productivity that dictates our lifestyle today can make rest and leisure feel like rewards instead of essentials. Too many of us are plagued by guilt when we take time to decompress, and ...

When I get up in the morning, the first thing I think about is when I can go back to sleep. Sounds a bit depressing, but we do sleep for 1/3 of our lives. When we haven’t gotten enough sleep, we yearn ...

Opinions expressed by Entrepreneur contributors are their own. Sleeping on the job may still be frowned upon as a sign of laziness, but in recent years, many progressive companies have begun to ...