Make the most of your midday Zzzs.

Now that she’s working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. “A lot of times, I don’t go in with the intention of taking a nap, but ...

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health - but there's a few things you need to know. NPR's Life Kit has tips for the optimal nap. Maybe ...

If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to actually help revive you. A nap can be really good for you if you ...

Children, like adolescents and adults, need adequate sleep to function at their best. For young children, naps are critical to achieving the total sleep time they need. Like bedtime, children may ...

Maybe you think of napping as a luxury. I certainly do. But there are a lot of health benefits to a daily snooze if you do it right. Life Kit's Andee Tagle has more on the simple steps to a great nap.

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to ...

Now let's talk about something I would love to work into my day more - nap time - 'cause, you know, naps are not just for kids. Some may say napping is a luxury, but there are actually a lot of health ...