We all have trouble sleeping sometimes, no matter how much effort we put into improving our sleep hygiene. Sometimes a small supplement — meaning, a little nap — can be the perfect balm to a rough ...
Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...
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Everything you need to know about napping — benefits, drawbacks and how to do it the right way
A nap, especially if you’ve had an early morning alarm call or bad sleep the night before, can feel refreshing. But how should you nap sensibly? A nap can help boost energy, mood and even memory, but ...
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