Afternoon naps are good for your brain — here’s how, and 4 ways to get the most out of it

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Horse racing tips: ‘She’s a very promising novice hurdler’ – Templegate’s Sunday NAP

TEMPLEGATE’S tips for the racing at Sedgefield on Sunday are below – it’s the only British meeting on with Fontwell cancelled ...

Sleep Doctors Share the Best Way to Nap to Feel Recharged, Not Groggy

Make the most of your midday Zzzs.
NPR

Feeling groggy? Life Kit has tips for optimal napping

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health - but there's a few things you need to know. NPR's Life Kit has tips for the optimal nap. Maybe ...