Somewhere between the downward dog and the chaturanga, Reyna Flores left the funny talk behind and simply began mimicking her neighbor. “My only goal was to keep up,” she said in Spanish. “Who knows ...

Get ready for Brooklyn‘s version of “The Biggest Loser.” Namaste Yoga of Kensington kicked off a competition on Saturday for contestants to bend and stretch themselves into shape, in the hope of ...

Namaste Fitness Studio is different from the big Box gyms and 24hr access gyms. Namaste says they want to be your boutique ...

Mary Moodey designed Namaste Studio, which opened Monday at 201 Helen Walton Drive in Tomah, as a place where people can take a break from their hectic lives. "I think more than anything, just having ...

A new yoga studio in downtown Tallahassee is adding a respite and a chance to be still, gain balance and take a break. On Thursday, four women, all different ages, body shapes and professions, ...

Wellness travel has seen a boom in recent years, with droves of people seeking a true reset experience flying coast to coast for elevated spas, retreats, and studios. But what if St. Louisans didn’t ...

CLEVELAND, Ohio – Looking to improve your flexibility or work out the kinks that come with the lack of physical activity winter brings? Or are you wanting to devote more time to self care and stress ...

If you’re looking to patronize a Black-owned yoga studio, there are quite a few. While some yogis will take a class regardless of who is leading it, others are more particular. Is the owner a person ...