I’ve swum and squealed alongside enormous blue gropers, tiny stingrays, silver and striped fish and even a Port Jackson shark ...

Most of us are doing more than our face needs. Actives get stronger and routines get longer, oftentimes times neglecting the ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

One of the key advantages of swimming is its ability to improve cardiovascular endurance. Research involving adults aged 60-70 demonstrated that after 16 weeks of regular swimming, participants showed ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

There's no questioning the athleticism of artistic swimmers in the Tokyo Olympics, but watching the athletes complete incredible routines in perfect sync while holding their breath for long periods of ...