Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

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Push-ups, pull-ups, and squats are pure gold when it comes to building muscle mass, as these moves use your body weight for resistance. Resistance bands allow you to train anywhere and add extra ...

Men often find it difficult to burn fat and lose weight without sacrificing muscle growth, energy levels, and workout performance. Fortunately, there are a variety of fat burners for men that can help ...