Single-joint exercises performed with lighter loads and higher reps are emerging as a key strategy for muscle growth, better ...

An orthopedist and physical therapist explain why joint health is key to longevity plus how to improve joint health for movements in your everyday life. While working out, your muscles tend to be at ...

Lifting weights or using resistance bands 2 or more days a week keeps muscles strong and helps protect joints. Learn how to start training and how to gradually increase intensity so you reap benefits ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Sarcopenia isn't inevitable; experts reveal the no-equipment strength routine designed to fortify your joints, ignite your ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Moving every hour, even briefly, helps prevent joint stiffness and improves circulation. Just 10 pounds of weight loss can remove up to 40 pounds of pressure from the knees. Low-impact exercises like ...

Stiff knees, aching hips, and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older ...

Do you suffer from joint pain? Well, you are not alone. Findings from the University of Michigan National Poll on Healthy Aging published last year found about 70 percent of people over 50 experience ...

The chest is a powerful muscle group, but it’s not a complicated one. It’s composed primarily of two muscles (the pectoralis major and minor), and its main job is to perform a very specific action: ...

Winter pain is a recurring reality for many people. Orthopaedic specialists consistently observe that joint, muscle and back ...