If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Plus, exactly how to train to sculpt your muscles.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Add Yahoo as a preferred source to see more of our stories on Google. Will dragging yourself to the gym before the sunrise (and pre-breakfast) maximize gains? Or, is it better to work out in the ...

Experts explain what to know about the training method.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Losing fat and building muscle are like the Holy Grail of fitness combination. But in practice, it’s not that easy to achieve both at the same time. Each requires specific diet and exercise approaches ...