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Red meat reclaims its place on the plate as new US diet guidelines flip the food pyramid

The 2025–2030 Dietary Guidelines for Americans are reshaping the national conversation on health, nutrition and fitness by ...

The FDA unveils a new food pyramid that promotes red meat and protein

For years, the federal government advised Americans to limit red meat and foods high in saturated fats. However, new federal ...

America’s new food pyramid – what’s changed and why?

The US has unveiled a controversial new food pyramid that’s causing a stir among nutrition experts. It represents the latest ...
Health

11 Muscle-Building Foods That Support Strength and Faster Gains

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.
Prevention

How Much Protein Do You Need to Build Muscle? A Dietitian Explains

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...