After celebrating your 30th birthday, your body changes. Hormones shift, metabolism slows, and you naturally begin to lose lean muscle mass—a process known as sarcopenia. Without regular resistance ...

Muscle relaxers are a group of medications that are most commonly prescribed for spasms and pain. Common conditions such as lower back pain, tension headaches, endometriosis, and fibromyalgia can ...

When we lose weight, we don't just lose body fat – we lose muscle, too. With millions of people now using weight loss drugs such as Wegovy and Ozempic, understanding what impact this muscle loss might ...