Building muscle is a challenging, tumultuous, rewarding process. It takes a great deal of determination and effort -- just like losing weight, building muscle is certainly not easy. Planning is ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Building muscle requires sufficient protein in the diet. Examples of high protein foods that may aid muscle gain include salmon, chicken, quinoa, chickpeas, and tofu. However, while protein is a key ...

A man, 34, shared his daily diet with Business Insider for help with building muscle and losing fat. A registered nutritionist and personal trainer, Jamie Wright, said he could take two approaches.

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

People can build muscle by using their muscles more, such as by lifting weights or working out. Eating enough calories and protein is also important. Skeletal muscle is one of the three major muscle ...

Justin Khan, 34, told Business Insider's Nutrition Clinic that his goals were to build strength and muscle and reduce his body fat to 15%. A nutritionist told him he had a choice of two strategies to ...