Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

"Age is just a number, but discipline changes everything." ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Experts explain what to know about the training method.

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...