Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

Why weighted walking turns your cardio session into weight training.

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

What if you could easily test the strength of your bones and muscle functionality at home, instead of undergoing expensive tests at the doctor’s office? Researchers from the Mayo Clinic have developed ...