Scientists found a link between lower levels of a particular nutrient, vitamin D, and a higher risk of severe flu. Here, ...

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more about them here.

Are multivitamins really an efficient way to get all the nutrients you need? We asked a dietitian to find out.

The sunshine vitamin that sharpens focus and fuels your brain for the day ahead.

Want to buy some good multivitamin tablets that will help you work on your immunity? Have a look at these popular tablets that almost every adult in your family can easily consume to improve your ...

A warning from the NHS has been issued over people taking Vitamin D tablets, with one in six people taking vitamin D ...

“Taking more than the recommended amount of fat-soluble vitamins like vitamins A, D, E, and K can cause them to build up in ...

Vitamin D regulates calcium and phosphate levels, which are both vital when it comes to maintaining healthy bones, teeth and ...

It's important not to take too much as doing so over a long period of time can cause too much calcium to build up in the body ...

Taking vitamin supplements you might not need is not only pointless, but can be dangerous. If you're not deficient in a nutrient, your body can't use it as a supplement, registered nutritionist ...