At this dance class in Kirkland, the students walk in slowly, some rigidly or with a bit of a tremor. They take their places, not at a ballet barre or on the dance floor, but sitting in chairs. As the ...

Modern life often moves faster than the mind prefers. Long workdays, tight schedules, and constant digital noise can make it difficult to slow down, which is why mindful movement has become such a ...

Got a New Year’s resolution to return to the gym, but aren’t sure where to start? Trying to find an affordable movement class ...

The Davis Senior Center is accepting registration for classes that could provide relief for aches and pains associated with daily activities. The Feldenkrais Awareness Through Movement classes help ...

A excellent piece on the 'middle class' and the Occupy movement, and how this identity and experience has shaped what the movement has looked like. This article appears in LBC Books new collection of ...