Creating your Perfect Day Itinerary (PDI) may be one of the most powerful exercises you ever do for yourself, so make it count. I've coached many wandering entrepreneurs through this exercise, and ...

Recent research highlights that structured exercise is a powerful tool for reducing the risk of colorectal cancer. It is also significant that individuals who regularly participate in supervised ...

The battle against age-related muscle loss doesn’t have to be a losing one. After 30, adults typically lose 3% to 8% of their muscle mass each decade, but the right exercise combination can ...

A growing body of scientific evidence is reinforcing what health experts have long suspected: exercise is one of the most powerful tools to enhance brain function. In a large-scale analysis, ...

At The Exercise Coach, they use state-of-the-art technology to create powerful and effective workout plans, DelmarvaLife's James McDonald visits with them.