There’s always a lot of noise around health and fitness at this time of year. Before we go any further, let us say: you don't need to reinvent yourself in 2025. Sure, taking steps to improve your ...

Taking a short walk outside provides both physical activity and a change of scenery from screens. A five-minute walk in ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead of pushing harder or chasing “perfect” form, it encourages you to slow down, ...