Kelsey Wells is a fitness trainer with more than a million Instagram followers. Welcome to GMA’s New Year, Best You. As we ring in 2019, we are sharing everything you need to start the new year strong ...

Picture this: you wake up in the morning and feel like you own the world. You are full of energy and positivity. And you ...

Here's how every morning should go: roll out of bed (feeling energized and positive!), calmly and purposefully complete your morning routine, and start your day feeling clear and confident. But that's ...

MEMPHIS, Tenn. (WPVI) -- An elementary school in Tennessee has a pretty motivational - and musical - morning routine. Mrs. Finch, a second grade teacher at St. John Catholic School in Memphis, uses ...

Waking up early to exercise can be difficult, but Hoda Kotb has a three-word mantra to give us all the boost we need to drag ourselves out of bed. On Monday, May 6, the TODAY anchor posted a video of ...

Becoming an academic weapon starts before sunrise with an aesthetic morning study routine built for focus, discipline, and ...

We define the 'ideal' morning routine to include what is commonly known to be good for you. A splash of exercise, a touch of skincare. A sprinkle of breakfast. But quarantine has been a transformative ...

A young boy with Down Syndrome has been boosting spirits across social media by showcasing his morning dance routines to pump himself up before school. For the best part of a year, Treg Wheeler, 4, ...

RICHMOND, Va. -- Do you ever have the "Sunday scaries" after some time off? Virginia This Morning contributor Heather Marie Van Cleave spoke with teen mental health advocate Taanvi Arekapudi about the ...

MEMPHIS, TN -- An elementary school in Tennessee has a pretty motivational - and musical - morning routine. Mrs. Finch, a second grade teacher at St. John Catholic School in Memphis, uses the beat ...