While the tiny morning ritual of making your bed has been proven to boost mood, safeguard mental health, and lower stress levels, that doesn't necessarily mean that everyone who chooses not to is ...
Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.
Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...
How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...
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I stopped making my bed every day and gained 20 minutes of my morning back
Why I Gave Up on Making My Bed You know that feeling when you wake up, stretch a little, and then the reality hits: it's time ...
One of the best ways to improve productivity is to get a jump start on your morning routine the night before, says Donna ...
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Still making your bed every morning? You should probably stop. It’s a habit that might backfire
Every morning, it happens without question. Duvets are pulled tight. Pillows are fluffed. The bed, now perfect, marks the transition from rest to productivity. For generations, this ritual has been ...
If you’ve been on social media lately, there’s a good chance you’ve encountered Mel Robbins' six-step morning routine. A lot of people are testing this routine for themselves, engaging in morning ...
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