There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Gyms may be closed across the country, but that doesn’t mean your workout class is canceled. Tons of studios are offering real-time classes that users can live-stream from their own homes. Not only ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

In the ongoing debate over morning vs. evening workouts, experts say both have perks for sleep and energy. Morning exercise may help you fall asleep faster, while gentle evening workouts can ease ...

The digital clock reads 5:30 a.m. Outside, darkness blankets the neighborhood. While most people remain wrapped in the comfort of their beds, a growing community of morning exercisers laces up shoes, ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

KNOXVILLE, Tenn. — While many people are still sleeping, others across East Tennessee are starting their day with a workout. For some, that means heading to a local cycling studio long before the sun ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...