Sorry to state the obvious, but pushups are hard. They may be one of the most intimidating exercises for many people. I’ve been a personal trainer for over a decade, and I still dread doing them!

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for building ...

Push-ups are one of the most effective bodyweight exercises for building upper body and core strength. But if you’re at the start of your fitness journey, then a push-up may be deceptively challenging ...