We can approach mindfulness and music from two directions: the practice of mindfulness meditation to enhance musicianship, and the practice of music to enhance mindfulness. Musicians can cultivate ...

Koru Mindfulness is a four-week introduction to mindfulness and meditation. These workshops are taught as a weekly 75-minute class open to all Homewood graduate and undergraduate students. This round ...

NCW Libraries invites community members to slow down, reconnect, and begin the new year with intention through a virtual three-part mindfulness series offered in partnership with Meditate Wenatchee.

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...

UPDATE (March 16) — In support of efforts to contain the spread of COVID-19, we have postponed this class. Please sign up for our e-newsletter to receive updates on rescheduled classes. Learn more » ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Which mindfulness app is ...

Cindy Schmidt will offer a free mindfulness class from 6 to 7:30 p.m. Tuesday at Pathways Physical Therapy, 2243 Main Ave., Suite 1B, Durango. Schmidt, a certified mindfulness teacher, will present an ...

CU Boulder researchers find that body-scanning and ‘urge surfing’ appear to help people cut down how much alcohol they drink Mindfulness is having a moment, but is it worth all the hype? Researchers ...

An introduction to mindfulness and meditation, open to all Homewood graduate and undergraduate students. Taught as a weekly 75-minute class over four weeks by trained JHU Koru instructors—Kathy ...