Relieve anxiety and boost mindfulness with this daily drawing exercise! Easy, calming techniques to help you relax, focus, and express your creativity every day. Perfect for beginners and seasoned ...

If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...

I have addressed the idea of mindfulness and its role in fitness before. In the article "Mindfulness as a Fitness Motivator," I mentioned a scientific study on the associations of what is known as ...

One critical component of mental health care is your well-being. If you are taking care of yourself and your overall health, eating the right food, following a correct routine and sleeping at the ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...