Depending on your goals and fitness levels, additional activity may not be necessary. However, if you are increasing the volume of your program, it must be approached intelligently. If you are ...
Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...
FORT GORDON, Ga. — Thirty-nine Army Reserve Soldiers of the Richmond, Virginia-based 7457th Medical Operational Readiness Unit collaborated alongside their active component counterparts during the ...
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