These days, it seems like there are just as many diets—from keto, to intermittent fasting, to the warrior diet—as there are shoes in Carrie Bradshaw's closet. One diet that seems to be gaining ...

Expanding on the Mediterranean Diet, the Mayo Clinic Diet has just released a Superfoods Meal Plan that incorporates ...

Christine Nguyen, DO, is a family medicine and women’s health expert at Mayo Clinic in Jacksonville, Florida. Karin Evans, PhD, RD, is a registered dietitian with Top Nutrition Coaching in Fort Mill, ...

For years, we've heard about how following a Mediterranean diet can lower our risks for heart disease, cancer, cognitive decline and a host of other chronic conditions. One 2024 study even suggested ...