After experiencing her own success with self-hypnosis years ago, Norma Jamerson decided to study hypnosis and nutrition. With hypnosis, people are in a relaxed state of mind with guided concentration.

Hypnosis for pain management, anxiety and behavioral disorders Medical hypnotherapy today is most commonly used for pain management, treatment of anxiety or ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...