When scrolling social media or researching easy meal-planning ideas, you’ve likely stumbled on Jenn Lueke. Known on Instagram ...

Meal prep is meant to save you time, energy, and money—but there are many ways to go wrong. These are the most common mistakes people make in the kitchen.

Sometimes, the biggest reason a weight loss plan derails is lack of time. As a trainer and nutritionist, more than one client ...

A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

Meal prep is a great way to stick to your goals and eat a healthier diet. With these easy dinner recipes you can meal prep for the week and learn great meal prep tips. These high protein meals are ...

This Motivate Your Monday segment is sponsored by Trinity Health System. So even though it’s Monday, we’re going to talk about Sunday meal prep to make our Mondays, and even the rest of the week, a ...

Unsure what to make for dinner, you check your kitchen. A loaf of bread. A bag of baby carrots. A can of pumpkin puree. A package of chicken broth. You can’t think of any recipes, but it could turn ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

- Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. - Add the seasoned chicken pieces and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. ...

Kristin McDonough said she would get together with other moms to meal prep for the week. One of the moms asked if Kristin could just do it for them. One thing led to another, and now It had grown into ...

In today’s fast paced world, eating well can feel like yet another chore on an already packed to-do list. Between work, ...

Many of us will spend hours preparing a turkey dinner for Thanksgiving. One thing you don’t want to bring to the holiday table is food poisoning. Consumer Reports reveals the one thing many of us get ...