If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either ...

Whether you’re an avid climber or a newbie, rock climbing requires strength, good balance, and mental fortitude. From your upper back to your toes, you use many muscles when you climb. It’s a great ...

Looking to level up your home gym? A vertical climber could be your next fitness essential. These machines simulate a ...

The stair climber is a great cardio option because 'it’s low impact, but high intensity,' says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy. The ...